Τετάρτη, 14 Οκτωβρίου 2015

Mini program for your holiday



In our summer holiday we choose the element of the sea, which we can enjoy in winter. Of course others may choose a seaside place, but never visit the sea.
Despite this, when you are enjoying a swim or be in a beautiful beach or in the pool you can steal some time and exercise, http://www.parolesdartistes.net/ simple and fast!
Below is a program that includes exercises in and out of the water to stimulate us!

Then we go to the sea and try to play beach volley, to activate our feet. If you do not succeed in finding either ball or opponents, was not lost world ....
We play again rackets for 10 minutes, this time a little more strongly, to give emphasis to small and quickly speed controlling jump as well as rapid strides!
Finally walk for 5 minutes and then stretching.
Then go up to the bar and consume liquids, such as a tasty juice plus a sandwich with turkey!

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